Natural Help for Panic Attacks

A panic attack is a physiological response to fear or sudden anxiety. The object of the fear can be either physical (like a spider) or an event (fear of flying, fear of heart attack or dying) or it can be to an imagined situation or event. For many sufferers panic attacks occur without an apparent trigger, they just 'happen' despite your efforts to curtail them, and this causes a great deal of distress and anxiety.