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Sleep is a vital ingredient needed for the body and mind to function. Most of our lives will be spent in slumber, re-charging our batteries for the day ahead. Regardless of the cause, interrupted or poor quality sleep can be extremely problematic. The brain which functions as the ‘battery’ of your body, needs adequate sleep to be able to perform it’s many functions correctly.

Eating Disorders are a growing concern in today’s society and have been on the increase over the last few decades. Some causes of eating disorders are associated with the “ideal skinny figure” promoted by fashion and the media. In the end many people strive for modern culture’s thin ideal. When these factors are coupled with unhealthy and unrealistic weight goals, a dangerous fear of gaining weight, can follow. While eating disorders do involve obsessive behaviors regarding food intake and body-image, they are often deeply rooted in emotional issues of control, self-esteem and self-criticism. Affecting mostly women, Eating Disorders can result in serious health problems and even death if not treated.

A variety of conditions can be brought on by poor circulation such as high blood pressure, hypertension, stroke, varicose veins, peripheral artery disease, heart disease, kidney damage, aneurysms, arteriosclerosis, Raynaud’s disease and phlebitis.

Symptoms of exhaustion include feeling constantly tired and worn out. Mental exhaustion can take its toll at all levels of life. We become less adept at our jobs, our relationships suffer, and energy levels drop to all-time lows. If ignored, exhaustion can lead to serious consequences such as burnout, excessive stress, depression, as well as lowered immune system functioning. All of these make us more vulnerable to illness and infection, creating a vicious cycle.

Losing excess body weight is generally not an easy task. One thing that people often struggle with is a very active appetite which causes them to eat more than the body actually needs to sustain itself. It is also one of the things that quickly put people off adopting a healthy lifestyle as they feel that ‘healthy’ suggests some sort of deprivation or starvation! However, appetite control and living healthily does not mean going hungry!

Burnout is a term that is given to a state of physical or emotional exhaustion. It is most commonly attributed to work or a particular task, but can also be related to stressful relationships and roles (e.g. parenting or caring for an aged family member). A person experiencing burnout simply feels as though they are going through the motions, and often have already lost interest in everything and experience a lack motivation to push forward.

When a fear severely impairs a person’s ability to function properly, they would be diagnosed as having a phobia. A phobia is characterized by an irrational fear of a specific object or situation that interferes with an individual’s ability to function.

A sore throat is usually due to an infection in the throat area. Sore throat causes are mostly related to cases of pharyngitis or tonsillitis. Aside from pain in the throat area, the sore throat symptoms can also include a reddish appearance or swelling in the throat, ear pain, difficulty swallowing, and a high fever.

Body cleansing has become essential in today’s modern society. An increase in environmental toxicity, combined with unhealthy diets and sedentary lifestyles, has resulted in a drastic increase in illness and physical complaints such as headaches, fatigue, and general feelings of being unwell. We expose our bodies to a tremendous amount of toxins via the food we eat, the water we drink, and the polluted environment that we live in. Eventually, our bodies reach a point where they can no longer cope without a little help.

While colds and flu can cause many of the same symptoms and are often confused, a cold is generally milder, while the flu tends to be more severe and longer-lasting. Nevertheless, both illnesses can cause children and adults alike to become miserable and grouchy.